Therapy doesn’t end when the session does. The time between appointments offers space to integrate what you’re learning, deepen self-awareness, and practice new ways of responding. This post shares five simple tools to support your growth between therapy sessions.

Feeling stuck in the same patterns? This post unpacks the connection between thoughts, feelings, and behaviors, and offers ways to shift the cycle toward healthier outcomes.

Digital detox isn’t just a trend — it’s a proven way to cut screen time anxiety. From endless news updates to late-night scrolling, our screens keep our brains on high alert. This guide shares practical steps to break the scroll cycle, reclaim your focus, and restore calm.

If you’ve ever wondered whether therapy can fix you, you’re not alone. But what if how you're feeling isn't a flaw? What if you’re responding to life the best way you know how? Therapy is about understanding yourself, not changing who you are to meet someone else’s idea of “normal.”

Trying to understand who does what in the mental health world? Here's how counselors, psychologists, and psychiatrists differ—so you can make an informed choice.

Finding the right therapist isn’t just about credentials—it’s about connection, style, and knowing what works for you. In this post, I’ll walk you through how to choose a therapist, what to look for (and avoid), and how to tell if the process is actually helping.

Couples therapy isn’t just for relationships on the brink—it’s a tool for building stronger connections and navigating conflict. In this post, we’ll break down when couples therapy might help, why forcing it doesn’t work, and practical techniques you can start using at home.

Online counseling (also called telehealth therapy) allows you to connect with a licensed therapist through a secure, HIPAA-compliant video platform, much like Zoom or FaceTime. Many counselors now offer virtual sessions, making therapy more accessible no matter where you live. In this post, I’ll break down the benefits of online counseling, who it works well for, and who might not find it the best fit—so you can decide if it’s right for you.